Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose an oil and how to use it to lose weight without strict diets and heavy physical activity.
The wonderful medicinal properties of flax were used by the doctors of ancient Egypt in medical practice to treat various diseases. In ancient times, people affectionately called it "gold" and made healing potions, balms and ointments from the seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but fortunately, modern cosmetology and nutrition give it a new lease of life. Today, expertsit is recommended to actively use it in healthy eating and cleansing.
Flaxseed oil is an essential product for weight loss and body renewal, and for the treatment and prevention of various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, as well as reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this is due to the unique composition developed by nature.
The beneficial properties of flaxseed oil for weight loss and improving health
Flaxseed oil is obtained from oleaginous flaxseeds by direct cold pressing, and is unique in its composition and operating principle. At night, when the body is at rest, its active ingredients speed up the metabolism, fat is broken down into glycerin and water and removed naturally. As a result, the body weight decreases smoothly without straining the body and remains stable for a long time.
Thanks to its calorie content, "gold" promotes weight loss without additional diets. It causes a feeling of fullness, normalizes the digestion process of food, reduces appetite and the desire to snack. In addition, its use has many other advantages.
- Flaxseed oil holds the record for polyunsaturated fatty acids (PUFA). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is double the similar indicators of fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body by itself. These are the only fats that come to us exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give the hair a healthy shine.
- Linseed oil contains calcium and phosphorus, which is why it is effective in the treatment and prevention of osteoporosis.
- With the help of flaxseed oil, you can reduce blood cholesterol levels, clean the walls of blood vessels, prevent the development of thrombosis and arteriosclerosis, and reduce the risk of heart attack and stroke.
- It is effective in the fight against helminths and other parasites.
- It is useful for women because it normalizes hormone levels.
- It removes waste products, toxins and radionuclides from the body.
- Regulates the functioning of the gastrointestinal tract, relieves constipation (suitable for normalizing stool in pregnant women, but after consultation with a senior gynecologist).
- Useful for respiratory diseases and dry cough.
- It lowers the blood sugar level, so it can also be consumed by diabetics. The most important thing is to consult your doctor first.
- It is indispensable in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, speed up the recovery process after strength training, and increase performance.
How to choose and store correctly
Linseed oil is unique and expensive. By chasing cheapness, you risk buying a substitute extraction product that does more harm than good. Therefore, regardless of where you buy oil: in the market, supermarket or pharmacy, it is important to follow the following rules when choosing.
- Pay attention to the degree of cleaning. The oil should be unrefined, low-component (without corn or sunflower impurities), cold-pressed.
- It is worth choosing a product packed in a small, dark container. Natural oils do not like sunlight, oxidize quickly and have a bitter taste. It is better if the bottle is glass, as plastic is not always suitable for storing fats.
- Always pay attention to the manufacturing date and expiration date. The fresher the oil, the better the taste, the greater the benefit. It must be used within three months after opening.
- Fresh oil should be golden in color, without bitterness or special taste. Due to the high PUFA content, a slight "fishy smell" is acceptable.
Linseed oil must not be taken internally after the expiration date!
Changes in temperature and exposure to sunlight lead to oxidation and degradation of omega acids. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cabinet, away from heaters and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds.
Weight loss and cleansing with linseed oil
Research by nutritionists has shown that consuming flaxseed oil can help you lose a few extra pounds. This does not mean that if we alternate its consumption with cakes, we will have a thin waist, rounded hips and a flat stomach. It is simply a dietary supplement, part of a healthy nutritional system. The maximum "water level" can only be achieved if this is combined with physical activity (pilates, gym, fitness, yoga) and moderate nutrition.
How to take it for weight loss
In order to lose weight, you need to drink linseed oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before going to bed.
During this time, the amount should be increased, and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before meals, the other just before going to bed.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (withdrawal from the regimen): the dosage must be repeated for the first 7 days.
With this system, you can use the lens again after 2 months, but not more often.
Linseed oil is not suitable for frying, it is only consumed raw. Hot liquids should also be avoided for one hour after ingestion.
When using linseed oil, you should change your diet and avoid foods containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- yeast baked goods, bread;
- sweets (you can afford jam or small marshmallows);
- smoked meats and pickles.
Instead of useless foods, include healthy ones in your menu - steamed and boiled meat, cereals, fish, vegetables and fruits. Linseed oil goes well with cottage cheese, honey and fruit juices.
If for some reason (e. g. smell, taste, etc. ) you cannot take this miracle drug, you can replace it with linseed oil capsules.
Linseed oil in capsules
In terms of their composition, gelatin capsules do not differ from the liquid product, but they are easier to use and store. It is convenient to take on a trip or to the workplace.
It is better to give preference to pharmaceutical products from a reliable manufacturer. To lose weight, take 3 capsules in the morning (on an empty stomach) and 3 capsules in the evening (after a meal) for 1. 5 months. Drink with water at room temperature.
How to take it for cleaning
Flaxseed oil can be taken not only for weight loss, but also for improving the appearance of hair, skin and nails. Combined with the "right" products, you can cleanse yourself of toxins, compensate for the lack of vitamins and minerals, and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for flavoring porridge, salad, and can be added to fresh vegetables (celery, carrots).
The toxins and waste products that accumulate in your intestines affect your well-being, causing heartburn, loss of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
It allows you to lose 1. 5 kg in a few days.
Mix 100 g in a dark glass container. linseed (ground) and 250 ml of oil, cover and leave to cook at room temperature for 7 days. Drink one tablespoon an hour before meals.
The duration of the course is 14 days.
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemon in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store it in the refrigerator. Drink one tablespoon for 21 days. Then take a break of 7 days and repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first insists that the product has many contraindications and recommends refraining from using it for weight loss. One argument for avoiding linseed oil is that it oxidizes very quickly in the air. This leads to the release of free radicals - carcinogenic substances - which are harmful to the human body. These changes are invisible from the outside. They do not affect the structure and do not affect its color. However, the use of the oxidized product is contraindicated.
Proponents of the method, including women and men, are sure that the health benefits far outweigh the harm. The most important thing is an individual approach, proper storage, adherence to the application schedule and consultation with a doctor about the possibility of using this wonderful remedy. The opinions of those who have lost weight only confirm this opinion.
This method also has several medical contraindications.It is strictly forbidden to take oil in the following cases:
- in case of gastrointestinal diseases, peptic ulcers, gastritis with high acidity;
- in case of pancreatitis, gallbladder inflammation, urinary tract problems (kidney stones, etc. );
- in case of high blood pressure, arteriosclerosis, vascular problems and increased blood clotting;
- for gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil can affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants, and antivirals).
It can cause diarrhea in the baby during breastfeeding, so it is better for a nursing mother to consult a lactation specialist.
If you experience discomfort during weight loss with flaxseed oil, or if you experience feelings (symptoms) that were not there before, stop taking it immediately.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of polyunsaturated fatty acids, which are so necessary for immunity, brain function and well-being. But you need to take a smart approach to your health. First, do not exceed the daily dose, which is 100 ml. Second, make sure you follow the storage rules. This is a very whimsical product. Lipids (PUFAs) interacting with air and sunlight undergo an oxidation reaction, forming the so-calledperoxides, which cause great damage to the body. The most useful and safest is to use pharmaceutical capsules or seeds. The fats in them are in a more stable state.